Congratulations on taking the first step towards achieving your body goals. Fat freezing is a non-surgical body sculpting procedure that helps eliminate unwanted fat cells. Please follow these aftercare tips for the best results and a smooth recovery.
Diet & Hydration
Maintain a healthy diet: Focus on whole, unprocessed foods like fruits, vegetables, and protein. The right foods will nourish your body and support your overall health.
Hydrate: Drink plenty of water (at least 2 litres daily) to support your lymphatic system, which helps flush out the targeted fat cell remains.
Consider a low-carb, high-protein diet: While not obligatory, this can enhance your results. Think of fresh vegetables with protein sources like fish, chicken, or meat. Limit processed and high glycaemic index foods like bread, pasta, white rice and potatoes.
Reduce caffeine: Limit your intake to no more than 2 cups of coffee or tea per day.
Minimise alcohol: Aim for no more than 1-2 drinks per week to avoid interfering with your body’s processing of the fat cells.
Exercise & Activity
Stay active: Regular exercise helps boost your lymphatic system whilst removing the targeted fat cells.
Massage: Gently massage the treated area for a few minutes, several times a day, for at least two weeks. This helps break down the fat cells and improve circulation. We can show you the proper massage technique during your appointment.
Light activity after treatment: Light walking or gentle exercise is encouraged after your procedure to stimulate blood flow and healing.
Additional Information
Temporary side effects: You may experience slight redness, bruising, or numbness in the treated area. These typically disappear within a few days.
Gradual results: It may take up to 3 weeks to start noticing changes, with full results taking up to 4 months as your body naturally eliminates the targeted fat cells.
Multiple treatments: Depending on your goals and the treated area, you may need a series of treatments spaced eight weeks apart. We will discuss a personalised treatment plan during your consultation.
Weight management: Maintaining a healthy weight through diet and exercise is vital for long-term results. Fat freezing is not a substitute for a healthy lifestyle but a tool to help you achieve your body sculpting goals.
We are here to support you throughout your fat-freezing journey. If you have any questions or concerns, please don’t hesitate to contact us.
Creative Touch also offers other body sculpting treatments. Combined with fat freezing, together they offer even more impressive results.
Call us today to discuss your needs and create a personalised treatment plan!