As summer fades and autumn air descends, it’s time to nurture our skin to match the season’s beauty. The fresh aroma of damp autumn mornings, the rustle of fallen leaves underfoot – these sensory delights are a reminder of nature’s changing rhythms.
With the shift in temperature and humidity, our skin may also experience transformation. Let’s explore how to care for our complexion during this enchanting time of year.
The Effects of Seasonal Changes on Skin Health
Seasonal changes can have profound effects on skin physiology. Variations in temperature and humidity influence skin barrier function, particularly in sensitive skin types. During autumn, cooler temperatures and lower humidity levels can increase transepidermal water loss (TEWL), resulting in dryness and irritation. [1]
Indoor central heating can exacerbate skin dryness. The combination of dry air and heat can strip moisture from the skin, leading to flakiness and irritation. This seasonal shift necessitates adjustments in skincare routines to combat these effects. [2]
As the seasons change, so do our beauty styles. Summer’s light and airy makeup often gives way to heavier, more dramatic looks, featuring rich pigments and matte finishes. While these styles can be glamorous, they can also affect your skin. The combination of increased product buildup and the drying effects of autumn can lead to clogged pores and irritation.

Additional Autumn Challenges for Rotherham Skin
Our Rotherham clients, like many in the UK, face additional challenges in the autumn due to hard water and poor air quality.
Hard water, with its high mineral content, can disrupt the skin’s natural oil balance, leading to dryness, flakiness, and itchiness. The minerals left behind after washing can create a film that clogs pores and irritates the skin, exacerbating conditions like eczema and atopic dermatitis.
Additionally, the air quality in Rotherham, influenced by both road transport and industry, can have a significant impact on skin health. Pollutants in the air can contribute to premature ageing, skin irritation, and other skin disorders.
Key Skincare Adjustments for Autumn
To maintain skin health during autumn, consider the following adjustments.
Hydration is Key
Switch to a heavier moisturiser that contains humectants like glycerin or hyaluronic acid. These ingredients help retain moisture in the skin, counteracting the drying effects of cooler air.
Gentle Cleansing
Use a mild, cream-based cleanser to avoid stripping the skin of its natural oils. Avoid cleansers with harsh detergents, which can exacerbate dryness. [3]
Exfoliation
Incorporate gentle exfoliation into your routine to remove dead skin cells and promote cell turnover. However, be cautious not to over-exfoliate, which can lead to further irritation.
Humidifiers
Consider using a humidifier in your home to add moisture to the air, which can help prevent skin from drying out.
Nighttime Care
At night, apply a richer moisturiser to support skin repair and hydration while you sleep - particularly important as skin undergoes natural repair processes overnight.

Professional Treatments
While a consistent home care routine is essential, consider enhancing your skincare regimen with professional treatments designed to address the specific challenges of autumn. At Creative Touch, we offer a range of innovative therapies that can help.
Mesotherapy & Polynucleotides

RF Microneedling

Comcit Frozen Facial

PRP Facial

Carboxytherapy Facial
Carboxytherapy Facials involve infusing carbon dioxide into the skin, increasing blood flow and oxygenation, and promoting collagen production. It can help to reduce the appearance of dark circles and improve skin tone.
Chopstick Facial
A traditional Chinese massage technique combined with 21st century advances in aesthetics. The Chopstick Facial is a unique, two-pronged approach to facial rejuvenation that addresses the underlying structure and hydration of your skin. This innovative technology uses sonic vibrations and potent hyaluronic acid serum to sculpt and revitalise your skin.
Wrapping Up: Your Autumn Skincare Essentials
Autumn and the Yorkshire weather present challenges for skin health due to changing environmental conditions, hard water and poor air quality.
You can maintain healthy, glowing skin throughout the season by adjusting your skincare routines to focus on hydration, gentle cleansing, and protection.

Incorporating beauty treatments designed to boost collagen and elastin production helps strengthen your skin barrier function, ensuring skin remains resilient against the effects of autumn.
Remember, a little extra attention now can go a long way in protecting your skin’s natural beauty.
Share Your Tips
Do you have any favourite autumn skincare tips or remedies? Share them in the comments below and help others achieve healthy, glowing skin as the weather cools.
References
Jiang, W., Wang, J., Zhang, H., Xu, Y., Jiang, C., Yang, J., Liu, W., & Tan, Y. (2021). Seasonal changes in the physiological features of healthy and sensitive skin. Journal of Cosmetic Dermatology, 21(6), 2581–2589. doi.org/10.1111/jocd.14476
Jin, Y., Wang, F., Payne, S. R., & Weller, R. B. (2021). A comparison of the effect of indoor thermal and humidity condition on young and older adults’ comfort and skin condition in winter. Indoor and Built Environment, 31(3), 759–776. doi.org/10.1177/1420326x211030998
Del Rosso, J. Q. (2013, December 1). The role of skin care as an integral component in the management of acne vulgaris: Part 1: The importance of cleanser and moisturizer ingredients, design, and product selection. PubMed Central (PMC). ncbi.nlm.nih.gov/pmc/articles/PMC3997205/
